Specialty Classes

At Avea Pilates we welcome all clients to all classes.  Our experienced training staff is skilled at modifying each class to fit the experience level of the participants.  The same Pilates exercise can be easy or hard depending on how you engage your body in the practice.  Therefore, we only offer Specialty classes where we truly believe a specific focus will create a differentiated workout.  Our current specialty classes are below.

Avea Pilates' ``Pilates for Men`` Class

Did you know that Pilates provides a great whole body workout for both men and women?  Regular Pilates classes not only tighten and tone your whole body, but also stabilizes your muscles to improve posture and increase overall strength.

On the last Wednesday of the month @ 7:00pm, Greg teaches a Pilates for Men one hour Pilates class.  Suitable for both experienced Pilates clients and those who have never tried Pilates before, the only way to get in is to purchase the special pricing option below.  We have a limit of 8 participants for the class.  We look forward to seeing you!

Purchase Pilates for Men @ $20
5 Reasons Men Should Do Pilates

Avea Pilates' Booty Building Pilates Class

This hard-core Pilates class is focused on strengthening the Butt and Legs for a stronger, shapelier, healthier backside and body, with specific attention to the glute maximus, medius and minimus. The class will combine the Pilates method with additional exercises such as Plie Squats, Curtsy Lunges and Lifts for stronger legs!

Expect the use of heavier weights 5-20 lbs, resistance bands and repetitive repetitions in class. No current injuries, severe medical conditions, or pregnancy allowed without physician consent.

Our first Booty Building Pilates class will be on Saturday, June 1st @ 2pm in the West Village.  This class is led by Sabrina, one of our most tenured instructors.  Sabrina is also a strength and conditioning trainer and gym advocate, she firmly believes “A Stronger Booty = A Stronger Body”.  The only way to get in is to purchase the special pricing option below.  We have a limit of 8 participants for the class.  We look forward to seeing you!

Purchase Booty Building Pilates @ $20