At Avea Pilates we welcome all clients to all classes.  Our experienced training staff is skilled at modifying each class to fit the experience level of the participants.  The same Pilates exercise can be easy or hard depending on how you engage your body in the practice.  Therefore, we only offer Specialty classes where we truly believe a specific focus will create a differentiated workout.  Our current specialty classes are below.

Created, designed and delivered by our very own Sabrina,this hard-core Pilates class is focused on strengthening the Butt and Legs for a stronger, shapelier, healthier backside and body, with specific attention to the glute maximus, medius and minimus. The class will combine the Pilates method with additional exercises such as Plie Squats, Curtsy Lunges and Lifts for stronger legs!

Sabrina is also a strength and conditioning trainer and gym advocate, who firmly believes “A Stronger Booty = A Stronger Body”.

Expect the use of heavier weights 5-20 lbs, resistance bands and repetitive repetitions in class. No current injuries, severe medical conditions, or pregnancy allowed without physician consent.

This very popular class sells out quickly and the only way to get in is to purchase the special pricing option below.  We have a limit of 8 participants for the class.  We look forward to seeing you!

Did you know that Pilates provides a great whole body workout for both men and women?  Regular Pilates classes not only tighten and tone your whole body, but also stabilizes your muscles to improve posture and increase overall strength.