Alaina is a native New Yorker and has always had a fascination with human anatomy and physiology. She is certified in comprehensive Pilates by Body Arts and Science International. Alaina was drawn to the level of athleticism involved in Pilates. Additionally, the gains of increased body awareness, flexibility, strength, and the reduction of low back pain have motivated her to make Pilates and movement a way of life.
Alaina continues to further her knowledge through workshops and certifications. Myofascial Slings, The Rewiring Feet and Hips and Integrated Movement to name a few. Studying the latest research and understandings in the field of movement means improved results for her and her clients.
While working with Alaina you will learn to respect where your body is today and work for a better tomorrow. Let’s get started!