Avea Pilates has two of the most popular and highly rated Pilates studios in Manhattan. Our style is a blend of Classical and Contemporary Pilates. Regardless of your Pilates skill level, physical ability or body type, our professional expert and caring instructors provide a welcoming environment and a safe and powerful workout.
Pilates is an exercise system developed by Joseph Pilates that strengthens muscles, increases flexibility and improves overall health. Pilates focuses on whole muscle groups rather than individual muscles, thereby strengthening and toning the whole body. Pilates is an excellent practice for helping you achieve your specific fitness goals while improving your strength, flexibility, posture and balance.
