Sofia discovered Pilates after coming back from living abroad and instantly fell in love with how it reconnected her to her body. It quickly became an outlet, both physically and mentally, and inspired her to become an instructor to deepen her understanding and share that experience with others.
Sofia’s classes are a blend of classical and contemporary Pilates, designed for all clients—whether beginner or advanced. Each session meets clients’ needs, focusing on intentional movement, alignment, and building strength. Her goal is for every client to leave feeling grounded, confident, and proud of what their body can do!